Weigh In record (no journal entry) for 22 June 2015
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101.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 111.44g | Prot: 86.15g | Carbs: 247.00g.
Breakfast: Sirap, ICA Risgrynsgröt, Kalles Kaviar, Bregott Extra Saltat, Arla Mellanmjölk 1,5%, God Morgon Röd Grape, Falu Råg Rut, Scan Rökt Skinka, Kokt Ägg. Lunch: Arla Mellanmjölk 1,5%, Fralla, ICA Prästost, Bregott Extra Saltat. Dinner: Potatis (Skalad, utan Salt, Kokt), ICA Laxfilé. Snacks/Other: Boxholm Borgmästarost, Bregott Extra Saltat, Arla Mellanmjölk 1,5%, Te (Bryggt), Falu Råg Rut, Coca-cola Coca-Cola (Burk). more...
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3592 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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