Weigh In record (no journal entry) for 22 June 2015
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54.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Stretching (yoga) - 5 minutes, Shopping - 30 minutes, Washing Dishes - 15 minutes. more...
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Losing 1.0 kg a Week
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Xitroumnaya's Weight History
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