Weigh In record (no journal entry) for 24 April 2024
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89.2 kg
Lost so far: 50.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 43.86g | Prot: 286.20g | Carbs: 215.56g.
Breakfast: Deluxe Savustettu Kalkkunafilee, Valio Aamupala 5%, Vaasan Ruispalat Ohut Herkku, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Rajamäen Tumma Balsamikastike, Findus Wok Vihannekset , Kanamestari Maustamaton Broilerin Minuuttileike. Afternoon Tea: Vaasan Ruispalat Ohut Herkku, Valio Aamupala 5%, Deluxe Savustettu Kalkkunafilee. Tea: Kokkikartano Kaurapuuro. Dinner: Atria Takuumurea Naudan Ulkofilee, Valio Aamupala 5%, Vaasan Koulunäkki Kunto, Broilerikeitto. Supper: Deluxe Savustettu Kalkkunafilee, Valio Aamupala 5%, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Omenat, Star Nutrition Supreme Night-Time Protein. more...
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Gaining 0.7 kg a Week
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leosassi's Weight History
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