Weigh In record (no journal entry) for 24 April 2024
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72.8 kg
Lost so far: 15.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 40.62g | Prot: 127.27g | Carbs: 143.97g.
Lunch: Courgette, Rosbief (Mager), Boni Pindakaas, Colruyt Everyday Rijstwafels, Aldi Kippenborstfilet. Dinner: Confituur Frambozen (Bakkerij Geldhof), Banaan, Danone Cottage Cheese, Bruine Boterham. Snacks/Other: Aldi Kippenborstfilet, Rosbief (Mager), Danone Hipro 25G Protéines Saveur Mangue. more...
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Losing 0.2 kg a Week
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