Weigh In record (no journal entry) for 22 June 2015
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184.6 kg
Lost so far: 35.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 63.35g | Prot: 96.22g | Carbs: 177.36g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Crystal Farms Cheddar Cheese, Taylor Farms iceberg & romain lettuce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Apples, Baby Carrots, Kraft Cool Whip, Blackberries (Alaska Native), Celery, Skippy Creamy Peanut Butter. more...
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steady weight
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clydebrown's Weight History
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