Weigh In record (no journal entry) for 24 April 2024
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 60.61g | Prot: 50.55g | Carbs: 189.78g.
Breakfast: Kapal Api Kopi, Frisian Flag Kental Manis, Emina Mozza Cheese, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1). Lunch: Tahu Goreng, Tempe Goreng, Uleg Sambal Pedas, Nasi Putih, Sayur Asem. Dinner: Uleg Sambal Pedas, Telur Rebus, Mie Sedaap Ayam Bawang, Greenco Jamur Enoki. Snacks/Other: Safiya Muesli, Cimory Squeeze Yogurt Original, Garuda Kacang Telur, Chiki Chiki Balls Rasa Cokelat, Silver Queen Coklat. more...
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1824 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Risthaaristha's Weight History
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