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Hacks bb stuck : kalori surplus -+500kal (aktif gym) selama 1-2minggu, terus lanjut kalori deficit lagi.
L.pinggang=70,5cm, L.pinggul=81cm
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56.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 77.65g | Prot: 69.68g | Carbs: 154.50g.
Breakfast: Telur Rebus, ABC Kecap Asin. Lunch: Bango Kecap Manis, ABC Saus Sambal , B.J. Bawang Merah Goreng, Tahu Bakso, Bihun (Dimasak), Bakso Daging Sapi, Nasi Putih. Dinner: Marugame Udon Chicken Katsu Curry Udon. Snacks/Other: Roti'o Roti O, Kastengel, Lactose Free Milk, Gold Blend, Sweetener Classic. more...
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Losing 0.2 kg a Week
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