Weigh In record (no journal entry) for 22 June 2015
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56.6 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 67.49g | Prot: 57.81g | Carbs: 162.19g.
Breakfast: Trader Joe's Black Mission Figs, Nature's Path Organic Pumpkin Flax Plus Granola, Central Market Ground Flax Seed, Chobani Greek Yogurt Peach on The Bottom. Lunch: Sabra Jalapeno Hummus, Publix Red Seedless Grapes, Herr's All Natural with Sea Salt Popped Chips, Colby Jack Cheese, Hard-Boiled Egg. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Steak-umm Sliced Steaks, Kirkland Signature Shredded Mozzarella Cheese, Udi's Gluten Free Whole Grain Bread, Publix Sweet Coleslaw. Snacks/Other: Dole Bananas. more...
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Gaining 0.1 kg a Week
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