Weigh In record (no journal entry) for 22 June 2015
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86.1 kg
Lost so far: 16.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 33.84g | Prot: 56.14g | Carbs: 201.76g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Coffee (Brewed From Grounds), Tap Water. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Chobani Flip Chocolate Haze Craze. Dinner: Tap Water, Bush's Best Baked Beans, Kraft Miracle Whip Light Dressing, Macaroni, Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Sweet Cherries. more...
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2796 kcal
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Exercise:
Reading - 3 hours, Desk Work - 8 hours, Showering - 20 minutes, Driving - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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