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痩せていくよ‼️
Journal
24 Apr 24
痩せていくよ‼️'s Journal, 24 Apr 24
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36.2
67.3 kg
Lost so far:
5.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2024:
1119 kcal
Fat: 50.79g | Prot: 54.50g | Carbs: 109.39g.
Breakfast:
7-11 美式咖啡, 7-11 丹麥起司火腿.
Lunch:
玉米筍, 煮熟的綠色椰菜, 美味堂 輕麻辣沙拉胸, 櫛瓜.
Dinner:
全聯 油雞腿, 桂冠 燕餃, 桂冠 蛋餃.
Snacks/Other:
棗子, 藍莓.
more...
2700 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Garmin - 23 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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痩せていくよ‼️'s Weight History
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