Weigh In record (no journal entry) for 24 April 2024
|
110.6 kg
Lost so far: 3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
2295 kcal
|
Fat: 80.62g | Prot: 212.02g | Carbs: 167.71g.
Breakfast: Risoles, Solaria Cap Cay. Lunch: Tahu Goreng, Tempe Goreng, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tekwan, Telur Dadar, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Tempe Mendoan, Risoles, Yakult Yakult, Donat Dilapisi Coklat, Kopi. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|