AnaKatiaBelondi's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

97.5 kg Lost so far: 3 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

1113 kcal

Fat: 36.41g | Prot: 59.85g | Carbs: 140.35g. Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Vagem Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Taeq Sanduíche Natural Frango e Salada, Goiaba Vermelha. Snacks/Other: Club Social Integral, Banana Nanica. more...

2759 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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AnaKatiaBelondi's Journal, 23 Apr 24

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