Weigh In record (no journal entry) for 24 April 2024
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85.8 kg
Lost so far: 7.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 80.51g | Prot: 145.61g | Carbs: 242.51g.
Breakfast: 상하치즈 유기농 첫치즈, 표고버섯, 햇반쿡반 만능계란 볶음밥, 당근, 배추김치, 올반 정통 닭강정, 두부부침. Lunch: 등심돈까스, 밥. Dinner: 닭가슴살, 동원 개성 왕만두, 오뚜기 메밀 비빔면, 당근. Snacks/Other: 현미 과자 (뻥튀기), 망고. more...
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Losing 4.2 kg a Week
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Twain K.'s Weight History
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