Weigh In record (no journal entry) for 23 April 2024
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91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 73.76g | Prot: 160.54g | Carbs: 225.02g.
Breakfast: XXL Nutrition Perfect Whey Protein. Lunch: Aldi Vloeibare Honing, Materne Aardbeien Confituur, Meergranenbrood. Dinner: Ajuin, Alpro Cuisine Soya Light, Champignons, AH Rundsgehakt, Droge Volkoren Pasta, AH Plantaardige Rasp. Snacks/Other: XXL Nutrition Perfect Whey Protein (Aardbij-Banaan). more...
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3147 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (fast) - 24/kph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 13 minutes, Sitting - 7 hours. more...
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Gaining 0.3 kg a Week
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W.Motivate's Weight History
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