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Reino Tapperin
Journal
23 Apr 24
Reino Tapperin's Journal, 23 Apr 24
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Weigh In record (no journal entry) for 23 April 2024
61.1 kg
Lost so far:
11 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2024:
1282 kcal
Fat: 104.76g | Prot: 60.62g | Carbs: 26.14g.
Lunch:
Kalaneuvos Kirjolohifilee, Kukkakaali (Tuore, Kypsennetty), Maustekurkut, Jäävuorisalaatti, Rainbow Cheddar, HK Jauhelihapihvi.
Dinner:
Nakki.
more...
1666 kcal
Exercise:
Kävely assalle - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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Reino Tapperin's Weight History
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