Reino Tapperin's Journal, 23 Apr 24

Reino Tapperin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2024

61.1 kg Lost so far: 11 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

1282 kcal

Fat: 104.76g | Prot: 60.62g | Carbs: 26.14g. Lunch: Kalaneuvos Kirjolohifilee, Kukkakaali (Tuore, Kypsennetty), Maustekurkut, Jäävuorisalaatti, Rainbow Cheddar, HK Jauhelihapihvi. Dinner: Nakki. more...

1666 kcal

Exercise: Kävely assalle - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Reino Tapperin's Weight History

View Complete History

Reino Tapperin's Journal, 23 Apr 24

Submit a Comment

Reino Tapperin's Weight History