Weigh In record (no journal entry) for 23 April 2024
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 58.42g | Prot: 69.43g | Carbs: 480.26g.
Breakfast: Lacta Bis (7g), Forno Mágico Peta, Ovo Frito sem Gordura, Ponkan, Sodiê Bolo de Cenoura com Cobertura de Chocolate, Casa de Bolos Bolo de Limão. Lunch: Hortifruti Manga Tommy, Laranja Pêra, In Natura Tomate, La Vita Alface Americana, Heinz Mostarda Amarela, Linea Geleia de Pimenta, Tâmara, Hortifruti Melancia. Dinner: Fruittella Bala, Qualitá Uva sem Semente Crimson. Snacks/Other: Protein Bar Churros , Pão Francês, Tâmara, Hortifruti Mamão Formosa, Psyllium, Hortifruti Melancia. more...
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1936 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 58 minutes, Desk Work - 3 hours, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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camilacarolina.ms's Weight History
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