gabriela113's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

112 kg Lost so far: 4.8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

1051 kcal

Fat: 57.44g | Prot: 41.43g | Carbs: 89.39g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Nöm Laktosefreie Milch. Lunch: S-Budget Weissbrot , S-Budget Knacker. Dinner: Türkisches Fladenbrot. more...

3340 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...

steady weight

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gabriela113's Journal, 23 Apr 24

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