Weigh In record (no journal entry) for 23 April 2024
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 87.19g | Prot: 66.51g | Carbs: 142.72g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato. Lunch: Nespole, Salsiccia di Maiale, Fagioli Borlotti, Podere Pereto Passato di Fagioli, GranArt Ghiottina Croccante, Auchan Olio Extravergine di Oliva, Barilla Pasta, Pane Integrale. Dinner: Conad Noci Sgusciate, Latte Parzialmente Scremato, Dolciando & Dolciando Frollini 4 Cereali senza Zuccheri Aggiunti . Snacks/Other: Arachidi Tostate a Secco (Salati), Anacardi. more...
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1962 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Sitting - 1 hour and 45 minutes, Watching TV/Computer - 5 hours and 25 minutes, Grocery Shopping - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 57 minutes, Reading - 1 hour and 25 minutes. more...
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steady weight
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