Weigh In record (no journal entry) for 18 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2208 kcal
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Fat: 70.18g | Prot: 91.79g | Carbs: 303.58g.
Breakfast: Udang Goreng, Telur Rebus, Telur Rebus, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak), Mangga, Energen Energen Rasa Vanila. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sup Kacang, Tempe Goreng Tepung, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Manis, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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araksaman's Weight History
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