Weigh In record (no journal entry) for 23 April 2024
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120 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 28.21g | Prot: 108.06g | Carbs: 128.41g.
Breakfast: Quaker Aveia em Flocos, Dux Creatina Monohidratada, Max Titanium Whey Protein, Mamão Papaia, Itambé Leite Desnatado . Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Integral. Dinner: Predilecta Mostarda Preparada, Queijo Mozzarella, Nutrella Pão 100% Natural, Filé de Frango Grelhado. Snacks/Other: Moreninha do Rio Paçoca Zero Açúcar , Bananas. more...
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3566 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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prov3tti's Weight History
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