Weigh In record (no journal entry) for 23 April 2024
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3294 kcal
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Fat: 119.71g | Prot: 117.45g | Carbs: 450.76g.
Breakfast: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Bimbo Nito, Zulka Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Arroz Blanco, Filete de Pescado Apanado o en Mantequilla, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Tortillas de Maíz, Zulka Azúcar Morena. Dinner: Los Volcanes Queso Oaxaca, Jamón de Pavo, Tía Rosa Tortillinas, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra. Snacks/Other: Pan Dulce. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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