Weigh In record (no journal entry) for 22 June 2015
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 122.82g | Prot: 79.05g | Carbs: 426.92g.
Breakfast: Bolo de Fubá, São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Flormel Cocada Premium, Scala Queijo Prato, Sadia Calabresa, Pão Francês, Sopa de Feijão. Snacks/Other: Club Social Sabor Pizza, Sonda Pão Chipa de Queijo, Bolo de Fubá. more...
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steady weight
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luciano_leonel's Weight History
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