Weigh In record (no journal entry) for 23 April 2024
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 47.84g | Prot: 107.92g | Carbs: 153.75g.
Breakfast: Lider Hallulla Corriente, Café. Lunch: Lider Tomate, Costa Crackelet, Porotos Verdes, Muslo de Pollo. Dinner: Sopa de Pollo con Fideos, Costa Crackelet. Snacks/Other: Maní, Orofino Proteina de Soya, Plátano, Palta, Manzanas Fuji. more...
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2016 kcal
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Exercise:
Insanity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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