Weigh In record (no journal entry) for 23 April 2024
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75.1 kg
Lost so far: 11.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 8.25g | Prot: 16.60g | Carbs: 35.00g.
Breakfast: Best Yet Mixed Berries, Finn Crisp Original Rye Crispbread, Philadelphia Original Cream Cheese Spread, IHOP Fried Egg (2 Eggs), Wolff's Kasha Buckwheat. more...
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Losing 0.7 kg a Week
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Tanya Mittvoch's Weight History
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