Weigh In record (no journal entry) for 23 April 2024
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65 kg
Lost so far: 8.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 28.59g | Prot: 98.31g | Carbs: 92.86g.
Breakfast: Clara de Ovo, Melitta Café sem Açúcar, Zero-Cal Adoçante Dietético Líquido, Newbread Pão 100% Integral Light, Ovo (Inteiro), Nestlé Requeijão Light. Lunch: Abobrinha Cozida, Carioca Feijão Cozido, Friboi Patinho Moido Cozido, Camil Arroz Branco Cozido. Dinner: Integralmedica Whey 100% Pure Cookies & Cream. Snacks/Other: Melitta Café sem Açúcar, Pastel de Carne, Pastel de Queijo, Integralmedica Whey 100% Chocolate. more...
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2088 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 42 minutes, Washing Dishes - 12 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Ellenqil's Weight History
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