Weigh In record (no journal entry) for 23 April 2024
|
55.7 kg
Lost so far: 10.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 86.30g | Prot: 88.65g | Carbs: 81.21g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Mercimek Ekmeği, Yeşil Zeytin, Doğal Peynir, Acı Biber. Dinner: Tam Yağlı Sade Yoğurt, Ton Balıklı Makarna. Snacks/Other: Tadım Ay Çekirdeği, Haşlanmış Yumurta. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idiopatik_pt's Weight History
|