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evrmsnm
Journal
23 Apr 24
evrmsnm's Journal, 23 Apr 24
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Weigh In record (no journal entry) for 23 April 2024
52.6 kg
Lost so far:
3.8 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2024:
215 kcal
Fat: 13.60g | Prot: 9.47g | Carbs: 16.30g.
Breakfast:
Ceviz, Salatalık, Çilek, Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta.
more...
1557 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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evrmsnm's Weight History
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