Weigh In record (no journal entry) for 23 April 2024
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 53.67g | Prot: 52.50g | Carbs: 184.64g.
Breakfast: Huevo Escalfado, Café Colado, Quillayes Queso Chacra, Lider Palta Hass, Fuchs Pan de Molde Linaza Chía Masa Madre. Lunch: Plátano Frito, Crema de Zapallo, Remolacha, Tucapel Arroz Blanco Grado 2, Tortilla de Atún. Dinner: Fruna Galletas de Chocolate, Ciruela. Snacks/Other: Nature Valley Protein Chewy Bar. more...
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Gaining 2.8 kg a Week
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trinichachi515's Weight History
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