Weigh In record (no journal entry) for 21 April 2024
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78.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 39.79g | Prot: 87.94g | Carbs: 94.75g.
Breakfast: Filinchen Original, Schwartau Erdbeermarmelade Zero, Meggle Streichzart Ungesalzen, Kaffee, Dole Tropische Früchte, Slim Back Lower Carb Landbrot Natur, Exquisa Zero Quark-Joghurt-Creme Mango, Berchtesgadener Land Milch Fettarm. Lunch: Berchtesgadener Land Milch Fettarm, Kaffee, Dr. Oetker Käse-Sahne-Creme, Slim Back Lower Carb Landbrot Natur, Netto Geflügel Wiener mit Magermilch-Joghurt. Dinner: Gebratenes Zanderfilet an Dinkel Mangold Gemüse. Snacks/Other: Trader Joe's Nuss-Frucht Mischung, Katjes Grün-Ohr Hase 1/3 Weniger Zucker, Mon Chéri Mon Chéri. more...
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Losing 0.2 kg a Week
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sabine_p69's Weight History
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