12.1 % BF
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53.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 68.97g | Prot: 83.29g | Carbs: 261.16g.
Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Hovis Soft White Medium, Anchor Spreadable Butter, Oranges, Pink Lady Apples. Dinner: Paella. Snacks/Other: Wall's Solero Exotic, Costa Coffee Mini Muffins, Cheddar Cheese, Butter, Sainsbury's Cooked Beef Slices, Baguette, Coffee with Milk and Sugar. more...
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1733 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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tonym1967's Weight History
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