Weigh In record (no journal entry) for 23 April 2024
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67.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 38.24g | Prot: 126.25g | Carbs: 116.81g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Pão Mandi, Sadia Presunto Cozido Magro, Sadia Mussarela, Swift Morango Congelado. Lunch: Perdigão Filezinho de Frango (Sassami), In Natura Tomate, Arroz Integral. Dinner: Nutrata Whey Grego Bar Morango com Chantilly, Melão Amarelo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ovo, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Mandi. more...
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steady weight
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lucianafranco_juris's Weight History
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