Weigh In record (no journal entry) for 23 April 2024
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89.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 33.63g | Prot: 31.23g | Carbs: 125.54g.
Lunch: Aviação Manteiga com Sal, Pão da Hora Pão Integral. Dinner: Banana-Maçã, Nestlé Iogurte Natural Integral. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Macarrão com Carne Moída, Emília Pipocas Açucaradas, da Fazenda Cookie Integral. more...
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Losing 7 kg a Week
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Laura Duarte 25's Weight History
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