Weigh In record (no journal entry) for 23 April 2024
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96.3 kg
Lost so far: 7.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 94.62g | Prot: 133.96g | Carbs: 395.70g.
Lunch: Harry Balance Toast (38g), Frosta Bami Goreng, Ja! King Prawns Garnelen, Zwiebeln, Grüne Erbsen (Gefroren), Möhren, Brokkoli, Rapsöl. Dinner: Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Hähnchenbrust, Alpenmark Bayerischer Weichkäse, Leinöl, Rispentomaten, Zwiebeln, Gurke (Geschält), Rote Paprika, Bautz'ner Senf Mittelscharf, Eisbergsalat, Florette Feldsalat, Rucola, Chicoree, Zitrone. Snacks/Other: Ja! Sandwich Classic, Zetti Edel Bitter 85% Kakao, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), K-Classic Erdbeer Konfitüre Extra, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Sandwich Classic, Magerquark, Äpfel, Möhren. more...
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2579 kcal
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Exercise:
rad(15-20) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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combatiente's Weight History
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