Weigh In record (no journal entry) for 23 April 2024
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111.4 kg
Lost so far: 8.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 41.57g | Prot: 93.61g | Carbs: 25.34g.
Breakfast: Lou's Back Bacon, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Kirkland Signature Egg Whites. Lunch: Dom Reserve Smoked Salmon. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Kraft Zesty Italian Dressing, Kirkland Signature Chicken Breasts. Snacks/Other: Natrel Butter, Premium Plus Saltines. more...
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Losing 2.5 kg a Week
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