Weigh In record (no journal entry) for 20 April 2024
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106.7 kg
Lost so far: 23.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 36.91g | Prot: 33.17g | Carbs: 117.14g.
Breakfast: Pão Francês, Manteiga (com Sal), Bolo de Leite Ninho. Lunch: Arroz Branco (Curto, Cozido) , Estrogonofe de Frango, Elma Chips Batata Palha Tradicional. Dinner: Caldo de Mandioca, Pão Branco Torrado, Carne de Sol Frita, Manteiga, Mandioca Cozida, Batatas Fritas, Suco de Morango, Salpicão de Frango. Snacks/Other: Frutos do Brasil Picolé de Kiwi. more...
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Losing 1.0 kg a Week
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mateixeiraru's Weight History
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