Weigh In record (no journal entry) for 23 April 2024
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 27.32g | Prot: 46.02g | Carbs: 174.41g.
Breakfast: Sun-Maid Vanilla Yogurt Raisins (Box), Welch's Grape Jelly, Sara Lee Country Potato Bread, Egg. Lunch: Coffee with Cream and Sugar, Egg, Jelly (All Flavors), Whole Wheat Bread. Dinner: Kikkoman Teriyaki Sauce, Stop & Shop Baby Carrots, Publix Red Seedless Grapes, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Tea (Brewed) . more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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