Weigh In record (no journal entry) for 23 April 2024
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 57.03g | Prot: 62.60g | Carbs: 193.47g.
Breakfast: Café Royal Café au Lait, Myprotein Oméga 3. Lunch: Twix Twix, Gerblé Galette de Maïs Saveur Olive Herbes de Provence, Red Bull Red Bull, LIFESTYLE Rice Bar Milk Chocolate, Bodymass Protein Cookie Soft Baked. Dinner: Tomates Cerises, Carrefour Pain de Campagne, Avocat, Carrefour Blanc de Poulet Halal, Jus de Citron (en Conserve ou en Bouteille), St Môret Mini Léger 8%. Snacks/Other: Kinder Kinder Cards, Coca-Cola Coca-Cola Zéro (Canette). more...
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1900 kcal
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Exercise:
Velo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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