|
52,55 kg
|
52.5 kg
Lost so far: 11.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 38.70g | Prot: 48.33g | Carbs: 122.54g.
Dinner: Jamur Krispi, Satu Porsi Sayur Campur Tumis, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Tutug Oncom. Snacks/Other: Sushi, Nescafe Classic, Diabetasol Sweetener, Onde Onde, Kroket, Pastel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunda Wey's Weight History
|