Weigh In record (no journal entry) for 23 April 2024
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3313 kcal
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Fat: 93.11g | Prot: 190.24g | Carbs: 412.62g.
Breakfast: Ei, Edeka Bio Frische Vollmilch 3,8% Fett, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Koro Drogerie Braunes Mandelmus, Edeka Bio Frische Vollmilch 3,8% Fett, ESN Designer Whey White Chocolate, Vayu Reispudding, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. Dinner: Edeka Chili-Bohnen, Thomy die Natürlich Leichte Mayo, Basmati-Reis, Hähnchenbrustfilet, Edeka Wraps, Zwiebeln, Butter, Parmesan (Gerieben), Rote Paprika. Snacks/Other: Alpro Mandeldrink - Ungesüßt, K-Classic Choco Rice Perls, ESN Vegan Designer Protein Blueberry Muffin. more...
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Gaining 0.7 kg a Week
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