Weigh In record (no journal entry) for 23 April 2024
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88 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 63.50g | Prot: 185.14g | Carbs: 186.02g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng, Max Tea Teh Tarik, Putih Telur Matang, Dada Ayam. Lunch: Frisian Flag Susu Kental Manis Cokelat, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Cap Cay Kuah, Nanas, Apel, Nasi Putih. more...
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Gaining 0.1 kg a Week
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