Weigh In record (no journal entry) for 23 April 2024
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 31.47g | Prot: 22.37g | Carbs: 73.13g.
Breakfast: Peyman Çiğ Badem, Muz, Havuç, Doygun Tam Buğday Ekmeği, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Domatesler. Dinner: Yoğurtlu Havuç Salatası, Doygun Tam Buğday Ekmeği. more...
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Losing 2.8 kg a Week
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hedeff.60's Weight History
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