Weigh In record (no journal entry) for 23 April 2024
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 23.41g | Prot: 37.08g | Carbs: 60.66g.
Breakfast: Riviva Sok Pomarańcza 100%, Kamis Musztarda Sarepska, Sokołów Szynka Wieprzowa, Łaciate Serek Śmietankowy z Czosnkiem, Biedronka Chleb Żytni na Naturalnym Zakwasie. Lunch: Grill&Fun Kaszanka z Wątróbką. more...
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Losing 4.2 kg a Week
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