Weigh In record (no journal entry) for 23 April 2024
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81.9 kg
Lost so far: 23 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 13.85g | Prot: 30.19g | Carbs: 101.60g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aardappel (Vlees en Schil), Aldi Kippenborstfilet, Erwtjes en Worteltjes (Ingevroren). Dinner: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. Snacks/Other: Groene Olijven. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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