Weigh In record (no journal entry) for 22 June 2015
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75.5 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 15.99g | Prot: 66.23g | Carbs: 227.39g.
Breakfast: Schinken (Extra mager), Vollkornbrot. Lunch: Schinken (Extra mager), Alnatura Vollkornknäckebrot, Salatkönig Griechischer Krautsalat, Milram Frühlingsquark Leicht, Vollkornbrot. Dinner: Kartoffeln, Gekochter Kohlrabi (Fettfrei gekocht), Gut Ponholz Minutensteaks Vom Schwein. Snacks/Other: Karlskrone Weißbier Alkoholfrei, Gummibärchen, Banane, Äpfel. more...
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Gaining 0.3 kg a Week
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traudele1961's Weight History
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