Weigh In record (no journal entry) for 22 June 2015
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 96.16g | Prot: 332.05g | Carbs: 262.99g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Saumon, Courgette, Huile d'Olive, Oeuf Dur, Vinaigre Balsamique, Marque Repère Riz Complet. Dinner: Courgette, Blanc de Poulet, Champignons, Huile d'Olive, Tomates Cerises, Carottes. Snacks/Other: Netto Jambon Cuit Supérieur, Myprotein Impact Whey Isolate, Harry's 100% Mie Complet. more...
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3366 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Fabien04's Weight History
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