Weigh In record (no journal entry) for 23 April 2024
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64.9 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 34.76g | Prot: 71.93g | Carbs: 79.57g.
Breakfast: Помидоры, Sibirien Korn Brot Хлеб Цельнозерновой, Яйцо. Lunch: Свекла Вареная, Увелка Гречка в Пакетиках, Востряково Говядина Запеченная . Snacks/Other: Bombbar Протеиновое Мороженое Ореховый Бум. more...
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steady weight
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StroinayaT's Weight History
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