Weigh In record (no journal entry) for 23 April 2024
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104.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 54.34g | Prot: 169.97g | Carbs: 190.78g.
Breakfast: Nöm Pro 80 Milch . Lunch: Hofer Käsestangerl. Dinner: Lachsfilet, Rotkohl, Rote Linsensuppe. more...
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Losing 6.3 kg a Week
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Mete.Kahraman's Weight History
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