Weigh In record (no journal entry) for 22 June 2015
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2792 kcal
|
Fat: 68.35g | Prot: 153.24g | Carbs: 395.84g.
Breakfast: Tesco Tost Pełnoziarnisty, Jajecznica. Lunch: SFD WPC PROTEIN PLUS V3, Plasterki Szynki ze Sklepu, Ser Gouda lub Edamski, Banan, Lidl Kajzerka Wieloziarnista, Tesco Serek Wiejski Lekki. Dinner: Tesco Ryż Paraboiled, Chińszczyzna. Snacks/Other: Koktajl Truskawkowy, Tesco Żelki Gummy Bears. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|