Eswau's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

63.3 kg Lost so far: 6.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

449 kcal

Fat: 16.99g | Prot: 14.84g | Carbs: 58.80g. Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Zirkulin Flohsamenschalen, Lidl Haferflocken, Chia-Samen. Snacks/Other: Starbucks Zimtschnecke Klassik, Gekochtes Ei. more...

1768 kcal

Exercise: Yard Work (gardening) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 23 Apr 24

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Eswau's Weight History