Weigh In record (no journal entry) for 22 June 2015
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58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 60.44g | Prot: 56.50g | Carbs: 311.76g.
Breakfast: Alpro Soya Minarine, Sinaasappelen, Krentenbrood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Worst, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Schoolkoeken, LU Cracotte Volkoren, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei, Banaan. more...
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Gaining 4.9 kg a Week
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